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Free Healthy Recipes
12 recipes found matching your selection.
Page 1 of 1
Baked Jewfish with Eggplant, Capsicum & Lima Beans
(Seafood, Savoury)
Here we use the same ingredients used in the linguine dish but add some fibre rich lima beans (otherwise known as butter beans) and top it with a piece of seared ...
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Chargrilled Chicken with Bean and Olive Tapanade
(Poultry, Savoury)
The soft flavour of the pureed bean combined with the salty olive tapenade creates a wonderful balance of flavours with chicken. If you have the time to soak and cook the ...
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Char-grilled Chicken with Rocket and Chive Pesto Beans
(Poultry, Savoury)
With the pesto made in advance, the only thing that takes time in this recipe is to peel the broad beans. It’s not a must do but, because the skin is ...
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French Provincial Lamb
(Lamb, Savoury)
For a hearty, comforting winter dish nothing quite beats this one and made in the pressure cooker you really can make it when you get home from work. It’s good on ...
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Minestrone & Bean Soup
(Vegetarian, Vegan, Savoury)
Using a pressure cooker you can literally throw everything into the pot and turn it on. About 35 minutes later you have a chunky soup that will last for days and ...
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Oat, Bean and Vegetable soup
(Vegetarian, Savoury)
The leeks and carrots make this soup quite sweet and the oats thicken it up giving it a creamy texture. Oats are so versatile. Containing natural silicon it’s said they can ...
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Provincial Lamb Soup
(Lamb, Savoury)
This meal is sweet substantial and delicious and referred to as a meal because being a soup it contains complex carbohydrates, vegetables, lean protein and a little fat. Everything you need ...
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Rack of Lamb with Butter Beans and Spring Vegies
(Lamb, Savoury)
A mid week meal or served at a dinner party, this meal is easy and quick and delicious. With the fat trimmed from the racks don’t expect a golden crust on ...
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Seared Tuna and Bean Salad with Olive Oil and Dill Dressing
(Seafood, Vegetarian, Savoury)
The 3:1 ratio applies for most salad dressings. This quantity will dress enough salad for 4 people, but if you’re catering for less it will store in the fridge for a ...
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Smoked Trout and Lima Bean Salad
(Seafood, Savoury, Salad)
This delicious salad can be whipped up in minutes and makes a very economical meal. Smoked trout is readily available from fish shops and usually comes whole and vaccum packed. It’s ...
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Spicy Fish Soup with Cracked Wheat
(Seafood, Savoury)
The beauty of this soup is it has the comfort factor of a casserole but takes a fraction of the time. Serve it with a low GI cracked wheat and you ...
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Tuna with Chargrilled Asparagus and Leeks
(Seafood, Savoury)
Yet again the vegetable dish takes centre stage in the delicious dish, which can be accompanied with chicken, fish or any lean red meat but I personally enjoy it with ocean ...
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Japanese miso and tofu soup
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